Three days to go. Forecast down in Brighton is dry and sunny, max day temp 13 C, with a measly 3 mph wind, according to BBC. That sounds pretty good, not hot, not raining or windy. Although it'd be better if it were overcast.
Zero running this week, as I ran half a mile on saturday only to feel pain coming back into my ankle. I called it a day straight away, and decided that I wouldn't run another yard before sunday: give it as much time to get strong as possible. And besides, if the ankle is going to give me real trouble on the day, I'd rather not know about it in advance. So I've been avoiding walking wherever possible.
Had my last dose of ultrasound today. Knee and ankle. My physio confirmed what I'd already been pursuing as my route to success this week: 'No walking, no driving, lots of ice, lots of painkillers. And fingers crossed'.