Two visits to the physio this week, and I've now discovered/been told that my issue is most likely not a bursitis at all, but some tendon damage. So...a couple more exercises and stretches to do, and ultrasound once a week for a while. Had my first dose of that yesterday. Gonna try to gradually increase me ol' mileage a bit now. Hills are out though, and the physio suggested I stick to running on grass too. Awkward. But it's much lighter in the evenings now! It's good being able to still see the ground at six o'clock.
Thursday, 11 March 2010
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