Wednesday, 24 March 2010
Tapering off...
On a more serious note, I'm feeling relatively good. I've upped my run load without too much discomfort to my knee, and I feel fit in general.
But, I got my latest email update from the Brighton Marathon organisers today, telling me (as is the generally held wisdom) that I should now be 'tapering off' my training, leaving me fresh and spritely come race morn. 'Last long runs no later than this coming Sunday' I am enthusiastically told. I should have my mileage safely on board by now. Umm...
This is probably the trickiest point for me now: getting the balance right between doing a few more distance runs so that I'm actually capable of running far enough, and avoiding further injuries from over-doing it and upping mileage too quickly, while leaving myself rested enough for the actual day.
My longest trip so far hit about 13 miles, on sunday, so I guess it's not too bad.
Another long one in the morning...
It'll be fine! : )
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